Cov pob hluav taws xob yog cov khoom lag luam muaj txiaj ntsig zoo uas siv cov kev tshawb fawb tshawb fawb los thov kom txhim kho lub cev ua haujlwm thaum lub cev qoj ib ce thiab / lossis rov qab sai tom qab.Hauv qhov no, lub zog pob thiab tuav tau tshwj xeeb tsim los thauj cov carbohydrates thiab cov vitamins thiab minerals tseem ceeb rau hauv lub cev.Kev ua lag luam khoom noj khoom haus thiab dej haus kis las yog lub lag luam paub tab uas tau mus txog qhov chaw saturation rau cov neeg siv khoom loj (tshwj xeeb tshaj yog xyoo txhiab).Cov pob hluav taws xob yog cov khoom noj khoom haus muaj zog muaj zog nrog cov khoom noj muaj txiaj ntsig zoo.Ob peb xyoos dhau los, qhov kev thov rau cov neeg tsis noj nqaij lub zog pob tau nce sai thiab tseem loj hlob ntawm qhov txaus ntshai.Keeb kwm, cov neeg siv khoom noj khoom haus kev ua kis las tau txwv rau cov neeg tsim lub cev thiab cov neeg ncaws pob, tab sis tam sim no, qhov kev nthuav dav no tau nthuav dav suav nrog cov neeg siv kev lom zem thiab cov neeg siv kev ua neej.Yog li ntawd, qhov kev thov rau cov khoom siv hluav taws xob tau nce ntau heev.Yav dhau los, cov khoom no tsuas yog muaj nyob rau hauv cov khw tshwj xeeb.Txawm li cas los xij, qhov kev thov ntau ntxiv rau cov khoom siv hluav taws xob tau ua rau cov tuam txhab lag luam tseem muab cov khoom lag luam rau lwm lub khw muag khoom.Qhov no tau ua rau muaj kev pom ntau ntxiv ntawm cov khoom siv pob hluav taws xob hauv cov khw muag khoom loj / hypermarkets thiab cov khw muag khoom online.