Cookies zahindutse isukari nyinshi, ibiryo birimo amavuta menshi.Hamwe no kuzamura imibereho yabantu.Gufata ibiryo birimo amavuta menshi n'amavuta menshi ni menshi, kandi gufata fibre y'ibiryo biragabanuka.Kurya kuki bizongera umubare w "indwara yubusabane".Kubwibyo, iterambere ryibisuguti hamwe na fibre yimirire bifite akamaro kanini.

Icyiciro cya kuki cyagize hafi 5% yo kugurisha buri mwaka muri 2012. Kubera ubwiyongere bwihuse bwubururu bushobora gutekwa na kuki, inganda muri rusange zirimo kwerekana ikibazo.Ibigo biri hejuru yubunini byabigizemo uruhare buhoro buhoro.Iterambere ryubu riri hafi 11%.Icyiciro cyubwiyongere bwicyiciro kiri hejuru yikigereranyo cyubwiyongere bwinganda za biscuit.Hamwe nisoko rya biscuit yisoko Isoko riteganya ko izamuka ryinshi ryinganda nyuma.