Mpikisano pamsika wa mkate udzakhala wovuta kwambiri, kugwiritsa ntchito kumangotengera dzina lachidziwitso ndi zinthu zapakatikati mpaka zotsika kwambiri, ndipo msika wazinthu zapakatikati mpaka wapamwamba upitilira kukula.Chidziwitso cha ogula chikukula kwambiri, ndipo kuchuluka kwa mitundu ya mkate kudzakwera kwambiri.Makampani ophika buledi amayenera kuyika chitetezo chazakudya panthawi yonse yoyang'anira kasamalidwe kawo, kutsimikizira zadziko lonse, ndikukhazikitsa chotchinga chothandiza komanso chodalirika chachitetezo chazakudya.Mkate ukusintha mkhalidwe wa shuga wambiri, mafuta ochulukirapo, ndi ma calorie okwera, ndipo ukukula motsata kupepuka komanso kudya bwino.Shuga wochepa ndi mafuta ochepa ndi njira yomveka bwino kwa makampani opanga mkate.Mkate wopanda shuga wambiri, wopanda mphamvu zambiri ndizomwe zimachitika.